Preventive healthcare services work to catch potentially serious health problems early on when they're easiest to treat. They also encourage healthy living, including regular exercise, good nutrition, and stress management. Direct primary care physician C. Wes Clements III, MD, at Tailored MD in San Antonio, Texas, regularly works with his patients to provide prevention and wellness at all stages of adulthood. To request your consultation today, call the office or book online at your convenience.
Preventive healthcare is an important aspects of healthy living.
Preventive refers to preemptive measures used to diagnose and treat health problems like high blood pressure and diabetes early on. Many chronic conditions don't present symptoms at first. Holistic, integrative measures of care, such as regular exercise and clean eating, can restore balance to your body and, in turn, your overall health.
Healthcare is a medical term that refers to the pursuit of good health. Healthcare isn't something that just happens. It requires a conscious effort and willingness to change bad habits, such as smoking or living a sedentary lifestyle and replacing them with healthier alternatives.
Preventive healthcare is a broad topic, but there are three areas in particular that Dr. Clements focuses on:
The foods and beverages you consume directly affect your health and wellbeing. There's nothing wrong with snacking on junk food every once in a while, but if it's all you eat, you're more likely to develop serious health problems like heart disease and diabetes. In order to lower your risk of these and other problems, it's important to eat a well-balanced diet that includes fruits and vegetables, lean proteins, whole grains, and plenty of water.
Dr. Clements recommends all adults participate in 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. Regular exercise lowers your blood pressure, boosts your metabolism, and releases endorphins (or feel-good chemicals) throughout your body. If you suffer from depression or anxiety, exercise can also help you have a more positive outlook.
Preventive screening measures, such as prostate exams, Pap tests, and mammograms, can alert you to serious health problems before they get out of hand. In addition to preventive screenings, Dr. Clements also promotes preventive healthcare through immunizations. Immunizations expose you to antibodies, which strengthen and fortify your immune system.
Anyone who wants to lead a healthier, longer life can benefit from preventive healthcare. It provides you with the tools and insights you need to live your best life. In some cases, prevention and wellness even reverse conditions, preventing the need for prescription medications.
To learn more about the benefits of preventive healthcare services, make an appointment at Tailored MD today by calling the office or using the online booking tool.